Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Inspired Psychology
Let's talk about Anxiety
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Tahnika
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Season 1
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Episode 7
Welcome back to the Inspired Psychology Podcast!
In this episode I discuss all things Anxiety. What it is and tips on how to help cope with anxiety and anxiety attacks.
Mentioned in episode: Meditation technique; Kirtan Kriya Finger Tip Technique
All information is credited to Dr Daniel G. Amen from his book Change Your Brain Change Your Life. Check it out, it's so informative and educational!
Enjoy!
With love,
Tahnika