Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Inspired Psychology
Latest Episodes
Solo Episode: Let's talk about self-compassion and 'real self-care'.
Hello and welcome back to The Inspired Psychology Podcast In this episode I cover what self-compassion is and what is has to do with real self-care.Book: Real Self-Care by Dr Pooja Lakshmin This the last episode o...
Solo Episode: Let's talk about boundaries and 'real self-care'.
Hello and welcome back to Inspired Psychology Podcast!In this episode I talk everything boundaries. Book: Real Self-Care by Pooja LakshminEnjoy!Blessings,Tahnika Rejtano
Solo Episode: Let's talk about values and 'real self-care'.
Hello and welcome back to The Inspired Psychology Pocast!In this episode we dive into the second part of our Real Self-Care series This episode covers how values are essential to understanding our lives and making decisions a...
Solo Episode: Let's talk about 'real self-care'.
Hello and welcome back to The Inspired Psychology Podcast!In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement.I was inspired by the book Real Self-Care by Dr...