Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Podcasting since 2022 • 34 episodes
Inspired Psychology
Latest Episodes
Solo Episode: Let's talk about self-compassion and 'real self-care'.
Hello and welcome back to The Inspired Psychology Podcast In this episode I cover what self-compassion is and what is has to do with real self-care.Book: Real Self-Care by Dr Pooja Lakshmin This the last episode o...
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Season 3
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Episode 7
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25:39
Solo Episode: Let's talk about boundaries and 'real self-care'.
Hello and welcome back to Inspired Psychology Podcast!In this episode I talk everything boundaries. Book: Real Self-Care by Pooja LakshminEnjoy!Blessings,Tahnika Rejtano
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Season 3
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Episode 6
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31:43
Solo Episode: Let's talk about values and 'real self-care'.
Hello and welcome back to The Inspired Psychology Pocast!In this episode we dive into the second part of our Real Self-Care series This episode covers how values are essential to understanding our lives and making decisions a...
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Season 3
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Episode 5
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22:04
Solo Episode: Let's talk about 'real self-care'.
Hello and welcome back to The Inspired Psychology Podcast!In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement.I was inspired by the book Real Self-Care by Dr...
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Season 3
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Episode 4
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27:36