Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Inspired Psychology
Solo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.
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Tahnika
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Season 2
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Episode 10
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations.
Books mentioned in the episode:
A Room of One's Own- by Virginia Woolf
Before the Coffee gets Cold- by Toshikazu Kawaguchi
Burnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia Nagoski
Ikigai- by Hector Garcia Puigcerver, Francesc Miralles.
The Boy in the Striped Pajamas- by John Boyne
I loved this chill episode and I hope you enjoy it too!
Let me know xx
Love,
Tahnika