Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Inspired Psychology
Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation
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Tahnika
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Season 2
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Episode 16
Hello and Welcome back to The Inspired Psychology Podcast!
In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.
I talk about the benefits of art and creativity, mindfulness and grounding techniques.
Book mentioned in this episode: Life in five senses by Gretchen Rubin