Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Inspired Psychology
Solo Episode: Let's talk about 'real self-care'.
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Tahnika
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Season 3
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Episode 4
Hello and welcome back to The Inspired Psychology Podcast!
In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement.
I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs.
I hope you enjoy this episode!
Blessings,
Tahnika