Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Inspired Psychology
Solo Episode: Let's talk about values and 'real self-care'.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello and welcome back to The Inspired Psychology Pocast!
In this episode we dive into the second part of our Real Self-Care series
This episode covers how values are essential to understanding our lives and making decisions along with self care.
Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist
Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist
I hope you enjoyed this episode!
Blessings,
Tahnika