Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Inspired Psychology
Solo Episode: Let's talk about values and 'real self-care'.
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Tahnika
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Season 3
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Episode 5
Hello and welcome back to The Inspired Psychology Pocast!
In this episode we dive into the second part of our Real Self-Care series
This episode covers how values are essential to understanding our lives and making decisions along with self care.
Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist
Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist
I hope you enjoyed this episode!
Blessings,
Tahnika