Inspired Psychology
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
Inspired Psychology
Solo Episode: Let's talk about self-compassion and 'real self-care'.
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Tahnika
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Season 3
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Episode 7
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Hello and welcome back to The Inspired Psychology Podcast
In this episode I cover what self-compassion is and what is has to do with real self-care.
Book: Real Self-Care by Dr Pooja Lakshmin
This the last episode of our 4 part series of Real Self-Care
Enjoy!
Blessings,
Tahnika