SPARK, A Mother-Daughter Journey
Hi, this is Jenny Kierstead and Sophia Rae, a Mother-Daughter duo. We’ve been through a lot together the last few years. As we moved through COVID self-isolation, we also dealt with our own traumatic grief from the massacre here in NS, which claimed the life of Jenny’s sister, and Sophia’s Aunt, Lisa McCully. We decided to channel our desire to spark a light amidst the darkness by creating this podcast.Our hope for this podcast is to ignite honest, whole-hearted conversations that bridge the generational gap, heal trauma and light the path for a healthy, united future.
SPARK, A Mother-Daughter Journey
Into the Mind of a Teen- two conversations, a year apart.
In this crazy amazing episode, Sophia and her bestie, Mylene Cormier, share two different conversations, a year apart.
The first one is when they were both 15 and the second one was recorded a year later. In these chats, they openly discuss friendship, motivation, body image issues, depression, anxiety and perfectionism and more.
Despite their youthful ages, they speak with clarity and wisdom about the struggles of being a girl and a female athlete in today's world.
If you have teens in your life, this is a must listen. If you are a teen, you'll want to tune in.
Happy listening and learning from these two beautiful souls, and thank you Sophia and Mylene for sharing your light with us!
