SPARK, A Mother-Daughter Journey  Podcast Artwork Image

SPARK, A Mother-Daughter Journey

Sophia Rae and Jenny Kierstead

Hi, this is Jenny Kierstead and Sophia Rae, a Mother-Daughter duo. We’ve been through a lot together the last few years. As we moved through COVID self-isolation, we also dealt with our own traumatic grief from the massacre here in NS, which claimed the life of Jenny’s sister, and Sophia’s Aunt, Lisa McCully. We decided to channel our desire to spark a light amidst the darkness by creating this podcast.Our hope for this podcast is to ignite honest, whole-hearted conversations that bridge the generational gap, heal trauma and light the path for a healthy, united future. 

Moving from loneliness to connection December 21, 2023
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Repair and Recovery: The key to lasting relationships November 10, 2023
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Let's talk about our red flags...ft Blair Abbass October 09, 2023
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Foster Healthy Relationships with the Law of Attraction September 21, 2023
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Summer 2023 Wrap up- Camp highlights, Epiphanies, Meeting the Prime Minister.... September 07, 2023
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Mini series: Let's chat about intimate relationships- an introduction July 20, 2023
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Unveiling the Truth about Self Harm July 06, 2023
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Musicians, Meaghan Smith and Jason Mingo, on success in the industry and in parenting. June 23, 2023
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How to Think Big and Pursue Your Deepest Dreams June 08, 2023
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Three Generations- A Mothers Day SpecialMay 11, 2023
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The Courage To Change April 27, 2023
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Into the Mind of a Teen- two conversations, a year apart. April 13, 2023
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The three forbidden C’s: Conflict, Confrontation and Communication March 23, 2023
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The silent devastation of living with an eating disorderMarch 08, 2023
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We're Back!....and Sophia took the Accutane LeapFebruary 23, 2023
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Beloved educator and member of the 2SLGBTQ+ community gets real- A convo with Colleen ShannonJuly 14, 2022
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This 14 year old sees dyslexia as a gift- A convo with Bella RoseJuly 08, 2022
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Way of the Peaceful Warrior- with bestselling author Dan Millman April 21, 2022
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The Olympic Dream- with 3x Olympian Karen FurneauxApril 01, 2022
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Life after TragedyMarch 17, 2022
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A Bootlegger's Son - From Trauma to ResilienceMarch 03, 2022
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Teen Success - with actress Simone MillerFebruary 17, 2022
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Q&A: Get to know your Mother-Daughter Duo!February 03, 2022
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TRAILERFebruary 03, 2022
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