SPARK, A Mother-Daughter Journey
Hi, this is Jenny Kierstead and Sophia Rae, a Mother-Daughter duo. We’ve been through a lot together the last few years. As we moved through COVID self-isolation, we also dealt with our own traumatic grief from the massacre here in NS, which claimed the life of Jenny’s sister, and Sophia’s Aunt, Lisa McCully. We decided to channel our desire to spark a light amidst the darkness by creating this podcast.Our hope for this podcast is to ignite honest, whole-hearted conversations that bridge the generational gap, heal trauma and light the path for a healthy, united future.
SPARK, A Mother-Daughter Journey
The Courage To Change
In this beautiful conversation on the sometimes frightening yet necessary experience of change, we open with our stories of change and how important they were for our personal growth and alignment of our true path.
We then reference and unpack the beloved Jewish, Austrian psychiatrist and nazi concentration camp survivor, Dr. Victor Frankl, who once said “Everything can be taken from a person but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
We suggest a three step process for embarking on change and
close by asking our fellow sparkies to consider what in your life is calling out for change? It doesn’t have to be a complete life renovation, it might be the act of setting a simple boundary or making a subtle pivot that makes the difference.
We invite you to share about your change experience as it happens, so feel free to comment here or send us an email at sparkmotherdaughter@gmail.com.
Thanks for listening, and if you found value in this episode, we truly appreciate you sharing our podcast with your people.
Blessings and love!
