Jigars and Jaans! As some of you know, I needed to unplug which caused a delay in uploading this episode. Remember, it's completely okay to unplug and take a step back from whatever your mental health state can't handle at that moment. The questions I've chosen to answer in this episode are:
Websites I've mentioned in this episode are below:
https://www.stopbullying.gov/resources/get-help-now
Want to talk to someone? Call 1-800-273-8255
https://suicidepreventionlifeline.org/talk-to-someone-now/
Mayim Bialik's Breakdown Podcast:
https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1
https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269