With everything going on in our daily lives, it’s important to understand we need to sometimes take a step back and recalibrate to reduce stress. Before we feel too exhausted or drained, we should take the time and mentally reset ourselves. This gets us in a more fresh, positive mood. This episode focuses on some, not all, the mental health resets I do in order to gain some sanity back! I chose to do this episode because I took a 4 day trip alone to visit my best friend and it was one of the most refreshing things I have done in a while! This episode was important to record because often in our culture were deemed to be selfish if we do things to focus on ourselves instead of our families. It’s important to raise awareness in our culture, that sometimes it’s okay to take a break and RESET ourselves.
⬇️Questions or concerns?⬇️Feedback?
medinamua18@gmail.com
Want to listen to the After Maghrib podcast I mentioned? ⬇️
https://linktr.ee/aftermaghrib
1-800-273-8255 (Suicide prevention hotline)
Just need someone who will listen?
https://www.7cups.com/