Be enough for yourself first, the rest of the world can wait! Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. This episode explores 5 types of self care. Mental, physical, social, spiritual and emotional self care are essential in maintaining a healthier lifestyle. If you have any feedback, suggestions or comments feel free to email me at medinamua18@gmail.com! Don’t forget to follow the podcast on instagram: @unfilteredafghanpodcast
I love you all so much!!!