Unfiltered: Afghan, not Dewana
“Unfiltered: Afghan, not Dewana," is a podcast that focuses on raising mental health awareness in Afghan communities and societies. Often, when we tell other Afghans or even our parents that we are "depressed" or "sad”, the word “dewana” gets thrown back at us. Dewana translates to “crazy” in Dari and each episode will help you better understand that feeling sad and depressed does not mean we are crazy. My mission is twofold: breaking cultural barriers around mental health discussions, fostering better communication amongst Afghans, and amplifying Afghan voices worldwide. Each episode brings unique guests, encouraging open conversations and sharing stories to foster empathy and unity, as well as some solo episodes. Let's embrace vulnerability, shatter boundaries, and make a difference as the proud, resilient Afghans we are. Email me at medinamua18@gmail.com with topic ideas or questions. Together, we'll grow and heal. Together, my #notdewana family we will make our culture even more beautiful than it already is.
FOLLOW ME ON INSTAGRAM @UNFILTEREDAFGHANPODCAST
Unfiltered: Afghan, not Dewana
Ep9: Raising Awareness, Providing Resources, and Helping our Communities?
Hello and Salaam Jigars and Jaans!!
Today's episode focuses on Afghan American communities and how we can make them into better safe spaces. I discuss some powerful points that were provided by @thelanterninitiative (follow them on instagram) in which we can keep an eye out for certain individuals in the communities. Individuals who may be struggling with their mental health, fighting a battle with addiction, or people who are just feeling lonely may need more help than others. With this episode, I aim to provide tips, resources and ideas on what we can do to make these individuals feel comfortable and possibly save their lives.
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/unfilteredafghanpodcast/?igshid=YmMyMTA2M2Y%3D
@unfilteredafghanpodcast
Below are the inspirational people and pages I mentioned in the episode:
Instagrams below:
@afghansforabettertomorrow
@afghanwomenstrong
@womenforafghanwomen
@nadiahashimibooks
@afghanamericanfnd
@afghanamericancommunityorg
@mahnazzy1
@hope._org
HOTLINES:
988 Suicide and Crisis Lifeline (call or text)
1-800-662-4357 (SAMHSA)
Crisis Text Line offers advice and referrals for anyone who feels that they’re experiencing a crisis. This can include drug and alcohol dependency, suicidal impulses, family problems, and other personal difficulties. To access the Crisis Text Line, text HOME to 741741 any time, day or night
As always, feel free to email me with any feedback, possible guests, or comments at medinamua18@gmail.com
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