Unfiltered: Afghan, not Dewana
“Unfiltered: Afghan, not Dewana," is a podcast that focuses on raising mental health awareness in Afghan communities and societies. Often, when we tell other Afghans or even our parents that we are "depressed" or "sad”, the word “dewana” gets thrown back at us. Dewana translates to “crazy” in Dari and each episode will help you better understand that feeling sad and depressed does not mean we are crazy. My mission is twofold: breaking cultural barriers around mental health discussions, fostering better communication amongst Afghans, and amplifying Afghan voices worldwide. Each episode brings unique guests, encouraging open conversations and sharing stories to foster empathy and unity, as well as some solo episodes. Let's embrace vulnerability, shatter boundaries, and make a difference as the proud, resilient Afghans we are. Email me at medinamua18@gmail.com with topic ideas or questions. Together, we'll grow and heal. Together, my #notdewana family we will make our culture even more beautiful than it already is.
FOLLOW ME ON INSTAGRAM @UNFILTEREDAFGHANPODCAST
Unfiltered: Afghan, not Dewana
S2E6: Psychotherapy, Building self esteem, Generational trauma, Disconnection, & Anxiety w/ Husna Safi
Hello and Salaam Jigars and Jaans,
In this episode, I had the honor of interviewing Husna Safi, a psychotherapist in Canada. She is an Afghan registered clinical social worker and provides a tailored approach using a bio-psycho social model of care to treat anxiety, trauma, and attachment issues. Come join us in this conversation where we discuss healing, finding a sense of belonging, connection, generational trauma and more! She provides invaluable insights on where stigma comes from in Afghans and shares some tools and techniques. This was truly a profound conversation that I know all Afghans and even non-Afghans can benefit from.
Links mentioned in the episode:
Husna Jaan's article- https://www.trtworld.com/magazine/a-silent-mental-health-crisis-plagues-afghans-at-home-and-abroad-49437
Husna Jaan's Instagram:
https://instagram.com/safitherapy?igshid=MzRlODBiNWFlZA==
Husna Jaan’s website
https://www.safitherapy.ca/biography
Don’t forget to follow the podcast instagram! The hashtags for the podcast are #notdewana #notdewanafamily #jigarsandjaans
https://instagram.com/unfilteredafghanpodcast?igshid=OGQ5ZDc2ODk2ZA==