Sharqi Talks
Hosted and Prepared by Middle Eastern social media influencer, Emile Zarife AKA AnaSharqi, SharqiTalks is the first podcast dedicated to Middle Eastern Men, aiming to raise awareness on the psychological aspect of fitness, body issues and mental health; and also address Middle Eastern’s society's views on men’s interests in beauty, fashion and lifestyle.
Sharqi Talks
3. Mental Heath: How to look after your mental health using exercise?
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EMILE ZARIFE
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Season 1
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Episode 3
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10/10 is World Mental Health Day.
In this episode, Emile talks about the positive impact of physical activity on your mental health and How to look after your mental health using exercise?
He also raises awareness on the importance of being active for over wellbeing and self-esteem with tips how to get started.