10/10 is World Mental Health Day.
In this episode, Emile talks about the positive impact of physical activity on your mental health and How to look after your mental health using exercise?
He also raises awareness on the importance of being active for over wellbeing and self-esteem with tips how to get started.
10/10 is World Mental Health Day.
In this episode, Emile talks about the positive impact of physical activity on your mental health and How to look after your mental health using exercise?
He also raises awareness on the importance of being active for over wellbeing and self-esteem with tips how to get started.