Sharqi Talks
Hosted and Prepared by Middle Eastern social media influencer, Emile Zarife AKA AnaSharqi, SharqiTalks is the first podcast dedicated to Middle Eastern Men, aiming to raise awareness on the psychological aspect of fitness, body issues and mental health; and also address Middle Eastern’s society's views on men’s interests in beauty, fashion and lifestyle.
Sharqi Talks
4. New Year Fitness Resolutions: Why They Fail? How to Succeed?
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EMILE ZARIFE
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Season 1
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Episode 4
It’s that time of year. The time where we commit to a healthier version of ourselves, and we put fitness as number 1 new year resolution. However, Research shows that 95% of New Year's Resolutions are fitness related, but after just 2 months, only 10% of people think their resolution will last.
In this episode, Emile discusses why New Year fitness resolutions fail? And how can you create a healthy habit for these resolutions to succeed.