Planned Parenthood Presents: TONE
Welcome to Tone: the self-care experience inviting Black, Latina and nonbinary folks to reset, reflect, and Be Seen. Learn more at BeSeen.org and TuSigues.org
Planned Parenthood Presents: TONE
Wind Down
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Black Girl Bravado
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Season 1
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Episode 2
Listen, relax, and chill as self-care experts Brittany and Germani of the Black Girl Bravado podcast walk through an end of day wind down, complete with accessible tips and resources that any woman can use, anywhere.
Learn more about Tone at BeSeen.org.
Follow Brittani (@frombeetoyou) and Germani (@heygermani) on Instagram.
Follow the Black Girl Bravado podcast on Instagram at @theblackgirlbravadopod and tune in weekly at theblackgirlbravado.com.
“Wind Down” was composed by Ashley Simmons (Koombahyabeats) with guidance from sound healer B. Anderson. Follow B. on Instagram at @blackearthwisdom.