Alexis McGill Johnson, President, and CEO of the Planned Parenthood Federation of America, brings it home with a heartfelt message inspiring Black and Brown women and nonbinary folks everywhere to find their own form of freedom.<...

Listen to Juliana Luna, ancestral Lunar wisdom advocate and founder of ALUNA, on this track that walks you through a way to create a peaceful practice that works for you.Learn more about Tone at TuSigues.org.Follow Luna...

Actress, singer, and activist Lee Rodriguez shares poetic mantras that affirm the existence, validity, and worth of Latinas and people of every identity.Learn more about Tone at TuSigues.org.Follow Lee on Instagram at @...

Come along with Hike Clerb founder and changemaker Evelynn Escobar in a guided reflective exercise that offers space for looking within and find the path to access your truest self.Learn more about Tone at TuSigues.org....

Silvia Beltran, a health professional working in Digital Sex Education en Español at Planned Parenthood, boldly speaks on the importance of unlearning harmful beliefs around sex, consent, pleasure, relationships, and learning how to own your se...

Refinery29 Somos writer Mercedes Viera offers up words of wisdom for anyone on a journey toward accepting and thriving in their gender truth, along with tools for setting boundaries and getting others to accept and honor you — just as you are.<...

Tus podcasteras favoritas Diosa and Mala of Locatora Radio are here with a series of sex-positive and body-positive affirmations created to empower Latinas and nonbinary folks of all body types, gender identities, and sexualities.

Join actress, writer, and producer Jessica Marie Garcia for a collection of affirmations, each focusing on loving oneself regardless of the noise in society dictating what a Latina should be.Learn more about Tone at TuSigues.org.F...

Visual artist and creator Johanna Toruño introduces Tone: the self-care experience made with you in mind. Because you deserve to put you first. You deserve to be well. And, you deserve to Be Seen.Learn more about Tone at TuSig...

Intersectional educator and creator of #SmarterInSeconds Blair Imani introduces Tone: the self-care experience made with you in mind. Because you deserve to put you first. You deserve to be well. And, you deserve to Be Seen.Le...

R29 Unbothered Deputy Director and wellness podcast host Steph Long guides a mental detox perfect for releasing anything that’s no longer serving you, anytime you need.Learn more about Tone at BeSeen.org.Follow Steph on Instagram ...

Actress and model Isis King leads this series of sex-positive affirmations, created to empower Black women and non-binary folks of every identity and sexuality.Learn more about Tone at BeSeen.org.Follow Isis on Instagram and Twitt...

In a love letter to the community, comedian and content creator Jade Fox affirms the existence, validity, and worth of all Black women and nonbinary folks on the LGBTQIA+ spectrum.Learn more about Tone at BeSeen.org.Follow...

Reset your mind, body, and spirit with this warm check-in featuring racial wellness expert and writer Jacquelyn Ogorchukwu.Learn more about Tone at BeSeen.org.Follow Jacquelyn on Instagram at @Ogorchukwuu.

Planned Parenthood health professional and educator Cheyanda Onuoha boldly speaks on unlearning harmful beliefs around sex, consent, pleasure, relationships, reproductive health, and owning your sexual freedom as a Black woman.

Transport to a relaxing headspace with comedian, actress, and writer Sasheer Zamata as she reminds every Black woman that a peaceful existence is their birthright.Learn more about Tone at BeSeen.org.Follow Sasheer on Instagram and...

Listen, relax, and chill as self-care experts Brittany and Germani of the Black Girl Bravado podcast walk through an end of day wind down, complete with accessible tips and resources that any woman can use, anywhere.Learn more...

Alexis McGill Johnson, President, and CEO of the Planned Parenthood Federation of America, brings it home with a heartfelt message inspiring Black and Brown women and nonbinary folks everywhere to find their own form of freedom.<...