Amazing Minds Lab
Amazing Minds Lab podcast is designed to give you tools to create the most amazing mindset for success and wellness. Your host, Kalí Alfaro, is a psychologist, hypnotherapist and author. Kalí works with clients around the world to help them understand their mind, release negativity, fears, limitations and help them shine. She is committed to empowering people transform their minds into the most amazing space so they can consciously create their desired lives. She merges psychology with neuroscience, spirituality with a touch of cheeky to inspire people to feel amazing.
Amazing Minds Lab
Recalibrating after a negative event
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Kalí Alfaro
Today, I go through some practical tips on how you can recalibrate after a negative event. Find ways of letting go of dwelling and rumination and take control of your emotions. Life will throw you curveballs, the quicker you can process and get back to your centre, the better you'll be able to cope with life's challenges.