Amazing Minds Lab
Amazing Minds Lab podcast is designed to give you tools to create the most amazing mindset for success and wellness. Your host, Kalí Alfaro, is a psychologist, hypnotherapist and author. Kalí works with clients around the world to help them understand their mind, release negativity, fears, limitations and help them shine. She is committed to empowering people transform their minds into the most amazing space so they can consciously create their desired lives. She merges psychology with neuroscience, spirituality with a touch of cheeky to inspire people to feel amazing.
Episodes
71 episodes
Hope & Humour: Developing Resilience While Facing Life's Challenges
Facing life's challenges, it can be tragically funny or depressing, learn how you can prepare yourself for the daily stress of life, but also be able to deal with tragedy, loss and unexpected life events that often rock us to the core. In today...
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22:29
How do hormonal changes and perimenopause affect your mind and body-Interview with Diane Pascoe
In today's episode we discuss how hormonal changes in women can affect your mind and body. A special episode interviewing Diane Pascoe, Naturopath who explains what happens in your body when you are going through hormonal changes in late 30's a...
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29:06
Do you feel disconnected? Creating Community is Essential
So many people feel isolated and disconnected. Sometimes meetings get prioritised more than a catch up with a friend, people are struggling to juggle life. In today's episode I go through some ways of balancing life, understanding where we put ...
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16:46
How to improve family patterns, deal with daily challenges and use rituals that encourage you to connect to high frequency emotions
After a trip to my hometown and country, Chile, I have created an episode based on how we can break and improve some family patterns. Finding a real balance between honouring our ancestors and not being defined by external circumstances and fin...
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30:26
The Power of your Subconscious Mind
In today's episode I go through how you can tap in to the power of your subconscious mind for change. Understanding how you can use your mind for positive change is such an empowering experience, tips on how to start the process of self improve...
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16:54
Short Mac-How to take yourself to the next level
In this short little episode I share some of the massive benefits I've had with recruiting professional development coaches to help me uplevel yourself. I hope you feel inspired to take action to supercharge yourself so you can take your own pe...
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7:16
Intentional creation
Do you often find that your holidays go better than your daily life? Tune in to today's episode where I go through some steps to create your days with intention. Learn how to break through monotony and get excited about your life
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15:13
Self-imposed pressures-learn ways to turn this around for success
In today's episode I discuss how to break through resistance, strategies to manage self-imposed pressures and how you can move away from the energy of fear into encouragement. This short episode is packed with ideas on how you can create ways t...
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16:41
Hijacked by emotions-Special guest Mira Rao
In today's episode I team up with Mira Rao, embodiment and resilience coach. We discuss all things to do with feeling connected to your body, how to regulate emotions, how to connect to yourself in a healthier way. The issues of being hijacked ...
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32:50
The 1% of conditional happiness
How to break the cycle of constantly looking at the next stage to be happy. In today's episode we discuss how conditional happiness can slow your progress, impact your ability to evolve and heal. Learn some simple ways of being more present, ac...
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33:35
Sitting with Discomfort-The Science of Addictions
In today's episode we go through the ins and out of how addictions affect our ability to sit with discomfort. We explore how self soothing behaviours such as pain relief can quickly turn into addictions and how to tackle the challenges we face....
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28:42
The Art of Healthy Maintenance
We're back with an episode full of information about the importance of maintenance in our wellbeing. Mind body connection and self-care is explored in today's episode, learn some basic skills you can apply to maintain healthy habits. Unde...
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22:32
Morning inspiration-change your day today!
Today I get excited and share how a wonderful client I have been working with has changed their life through hypnosis and daily habits of greatness. This episode will inspire you with ideas and practical ways of changing your mindset and life t...
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17:17
Starting 2024 Strong & Inspired!
A boost of motivation for your to start your 2024 strong, inspired and ready for greatness. This episode gives you tips to create an amazing year and reminds you of all the things that help you stay strong, focused and amazing
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15:08
How to structure yourself for success
Today we explore how our minds, habits and story we tell ourselves can either harm us or set us up for success. We go through some examples of cases we've worked with to give you an idea of how you can tackle some common problems. Understanding...
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24:37
Letting go of fear of judgement-Master your mind
In today's episode Dr Scott and I go through the importance of letting go of the fear of judgement. We explore the importance of self awareness and finding ways of living a more genuine life. Techniques to master your mind, improve your i...
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31:12
Being a black sheep
In today's episode we go through some of the lessons we learnt travelling, self discovery and how to deal with being a "black sheep". We explore the topics of growth, belonging, having good boundaries and self awareness for success. We challeng...
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36:40
Short Mac-Travel tips for wellness
In today's short Mac episode, we go through some healthy tips on how to make the most of your travel so you can reduce impacts of jet lag and have a beautiful holiday.
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13:31
The role symptoms play
In today's episode Dr Scott and I dive deep into the role symptoms play in your life. We explore the attitudes that are going to lead to healthier behaviours and some tips you can implement to help you feel more connected to your body and yours...
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40:01
Deep dive into your story-how to change for success
In today's episode we go through an in depth discussion of the importance of changing your story to change your life. Learn how to challenge the negative stories you hold so you can improve your mindset and success in all aspects of life. Learn...
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40:01
Short Mac#2 Change your story change your life- SELF AWARENESS
In today's short mac episode we go into the importance of self awareness as powerfully tool to change your story to change your life. Hear some quick tips on how to be more self-aware to be more successful in your life
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14:59
Self Acceptance
Learning to accept who you are and where you're at in life can be a big challenge. In today's episode I go through some strategies that can help you develop a more positive relationship with yourself. When you start accepting your life and who ...
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17:20
Recalibrating after a negative event
Today, I go through some practical tips on how you can recalibrate after a negative event. Find ways of letting go of dwelling and rumination and take control of your emotions. Life will throw you curveballs, the quicker you can process and get...
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16:49