Amazing Minds Lab
Amazing Minds Lab podcast is designed to give you tools to create the most amazing mindset for success and wellness. Your host, Kalí Alfaro, is a psychologist, hypnotherapist and author. Kalí works with clients around the world to help them understand their mind, release negativity, fears, limitations and help them shine. She is committed to empowering people transform their minds into the most amazing space so they can consciously create their desired lives. She merges psychology with neuroscience, spirituality with a touch of cheeky to inspire people to feel amazing.
Amazing Minds Lab
The Art of Healthy Maintenance
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Kalí Alfaro
We're back with an episode full of information about the importance of maintenance in our wellbeing. Mind body connection and self-care is explored in today's episode, learn some basic skills you can apply to maintain healthy habits. Understanding that being symptom free does not necessarily mean you are healthy, we'll dive deep into how to maintain your mind and body to be functioning at it's most optimum level.