Amazing Minds Lab
Amazing Minds Lab podcast is designed to give you tools to create the most amazing mindset for success and wellness. Your host, Kalí Alfaro, is a psychologist, hypnotherapist and author. Kalí works with clients around the world to help them understand their mind, release negativity, fears, limitations and help them shine. She is committed to empowering people transform their minds into the most amazing space so they can consciously create their desired lives. She merges psychology with neuroscience, spirituality with a touch of cheeky to inspire people to feel amazing.
Amazing Minds Lab
Sitting with Discomfort-The Science of Addictions
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Kalí Alfaro
In today's episode we go through the ins and out of how addictions affect our ability to sit with discomfort. We explore how self soothing behaviours such as pain relief can quickly turn into addictions and how to tackle the challenges we face. Understanding the underlying issues that have created our need to quickly self soothe is explored in lively conversations.