The Shift: From Goal Setting to System Building Artwork

Amazing Minds Lab

Amazing Minds Lab podcast is designed to give you tools to create the most amazing mindset for success and wellness. Your host, Kalí Alfaro, is a psychologist, hypnotherapist and author. Kalí works with clients around the world to help them understand their mind, release negativity, fears, limitations and help them shine. She is committed to empowering people transform their minds into the most amazing space so they can consciously create their desired lives. She merges psychology with neuroscience, spirituality with a touch of cheeky to inspire people to feel amazing.

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Amazing Minds Lab

The Shift: From Goal Setting to System Building

January 19, 2026 • Kalí Alfaro

0:00 | 19:01

We’ve all set goals with excitement, only to watch motivation fade weeks later. In today’s episode of Amazing Minds Lab, I explore why traditional goal setting often fails and how creating an intentional, identity-aligned system dramatically improves your chances of success.

This episode is not about hustling harder or forcing discipline. It’s about working with your brain, your nervous system, and your authentic self. Intentional goal setting begins with self-awareness, not external expectations.

When you set goals with intention and build systems that support your nervous system, identity, and values, change becomes sustainable, empowering, and deeply rewarding. Check out today's episode to