When food feels mindless and the detriments of quick gratification run deep, leaning into a habit of eating seasonally can help us get more mindful and teach us to appreciate real food.
In this episode Heather talks about:
Links Mentioned in the Episode
Traditional Chinese Medicine and the Five Season Theory Chart
Seasonal Eating Guide
The Blue Zone Study
The Dirty Dozen and Clean Fifteen
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Bonus
Here is the recipe for Kimchi that was also mentioned in the episode!
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