Real Food Stories
Real Food Stories is where we stop overcomplicating food, and start getting honest about what actually works.
Hosted by culinary nutritionist Heather Carey, this podcast is a grounded, real-life take on eating well in midlife. If you’re tired of conflicting advice, wellness trends that promise everything, and the constant pressure to “optimize” your body, you’re in the right place.
Here, we talk about real food - how to cook it, how to enjoy it, and how to trust yourself around it again. But we also go deeper. Into the stories we’ve been told about weight, health, and aging. Into the habits that no longer serve us. And into the noise of the wellness world that can subtley pull us further away from what we actually need.
Heather brings her experience as a nutritionist and chef, along with her own lived experience of midlife, to cut through the confusion. You’ll hear conversations about metabolism, menopause, food trends, and the everyday reality of trying to take care of yourself without turning it into a full-time job.
This isn’t about perfection, restriction, or chasing the next fix. It’s about finding a steadier, more realistic way to eat - one that supports your health and still leaves room for your life.
Because at the end of the day, food shouldn’t feel this hard, and it doesn’t have to.
Send questions and connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com
Real Food Stories
Latest Episodes
The Secret Cooking Skill That Makes Dinner So Much Easier
Are you tired of the constant pressure to adhere to strict nutritional guidelines while trying to enjoy your meals? Join host Heather Carey, a seasoned nutritionist and chef, in this enlightening episode of Real Food Stories, where she unveils ...
Empowering Women Through Food: Real Food Stories and Healthy Cooking Tips for Midlife Wellness Journeys
Have you ever felt the weight of modern wellness trends overshadowing your joy of healthy cooking? Join host Heather Carey in this enlightening episode of Real Food Stories as she reflects on her transformative summer spent in the beautiful lan...
I Asked Her to Keep a Food Journal as Part of My Nutrition Coaching, And She Fired Me
Are you tired of strict meal plans that promise results but leave you feeling unsatisfied and confused? Join host Heather Carey in this enlightening episode of Real Food Stories, where she dives deep into the world of nutrition coaching and unc...
Why You're Exhausted in Midlife (Even When You're Doing Everything Right)
You can sleep eight hours, eat healthy foods, and still feel completely exhausted.In this episode of Real Food Stories, we're talking about the hidden reasons so many women feel tired, overwhelmed, and drained during midlife.If yo...
Menopause and Intimacy: How Nutrition and Emotional Connection Can Transform Your Midlife Experience
Have you ever felt that intimacy and desire take a backseat during menopause? You're not alone. Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Lori Davis, a board-certified family nurse practiti...