Real Food Stories
Real Food Stories is where we stop overcomplicating food, and start getting honest about what actually works.
Hosted by culinary nutritionist Heather Carey, this podcast is a grounded, real-life take on eating well in midlife. If you’re tired of conflicting advice, wellness trends that promise everything, and the constant pressure to “optimize” your body, you’re in the right place.
Here, we talk about real food - how to cook it, how to enjoy it, and how to trust yourself around it again. But we also go deeper. Into the stories we’ve been told about weight, health, and aging. Into the habits that no longer serve us. And into the noise of the wellness world that can subtley pull us further away from what we actually need.
Heather brings her experience as a nutritionist and chef, along with her own lived experience of midlife, to cut through the confusion. You’ll hear conversations about metabolism, menopause, food trends, and the everyday reality of trying to take care of yourself without turning it into a full-time job.
This isn’t about perfection, restriction, or chasing the next fix. It’s about finding a steadier, more realistic way to eat - one that supports your health and still leaves room for your life.
Because at the end of the day, food shouldn’t feel this hard, and it doesn’t have to.
Send questions and connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com
Real Food Stories
Latest Episodes
Unmasking Supplement Hype: Real Food Stories and Nutrition Insights for Women Facing Menopause Challenges
Are you feeling overwhelmed by the supplement hype surrounding menopause? You're not alone! In this enlightening episode of Real Food Stories, host Heather Carey dives deep into the misleading wellness culture that often targets women, p...
What Are Peptides and Why Is Everyone Talking About Them?
Are you feeling overwhelmed by the latest wellness trends like peptides and the pressure to conform to springtime dieting? Join host Heather Carey in this enlightening episode of Real Food Stories as she navigates the seasonal shift into spring...
The Nutrition Rules I Don’t Believe Anymore (Especially in Midlife)
Have you ever felt overwhelmed by the conflicting nutrition advice out there, especially as you navigate the unique challenges of midlife? Join host Heather Carey in this enlightening episode of Real Food Stories, where she shares her nearly th...
Embracing Midlife: Nourishing Your Body and Soul with Mediterranean Lifestyle Insights and Healthy Eating Tips
What if embracing midlife could unlock a treasure trove of joy, connection, and healthy eating? Join host Heather Carey in this inspiring episode of Real Food Stories as she dives deep into a heartwarming conversation with Anita and Dario, the ...
From Diet Culture to Self-Acceptance: Real Food Stories on Embracing Body Positivity in Midlife Women
What if the secret to true body positivity lies not in the number on the scale, but in how we nourish our bodies and embrace ourselves as we are? Join host Heather Carey in this thought-provoking episode of Real Food Stories, where she delves i...