Real Food Stories
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get.
As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime.
We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com
Real Food Stories
4. Bathing Suits and Body Image
Does the phrase "happy summer" fill you with anxiety?
For so many women, the dread of getting into a bathing suit, or wondering if last season's shorts still fit is real. In my latest podcast, I share some strategies that you can use today to help with feeling your best about your body image and bathing suit this summer.
In this episode Heather talks about:
- how society has distorted what an ideal body is;
- how thoughts and opinions around body image are hard-wired from childhood;
- Heather's story and opinion of her own body
- important tools we can use to make peace with our bodies
Links Mentioned in the Episode
Download the FREE PDF to journal and gain more understanding of body image
Emma Thompson article
Christie Brinkley Instagram
The Gifts of Imperfection by Brene Brown
Self Compassion by Kristen Neff
Join The Summer Inspired Recipe Club!
Click HERE to join in on the fun
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Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
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