Real Food Stories
Real Food Stories is where we stop overcomplicating food, and start getting honest about what actually works.
Hosted by culinary nutritionist Heather Carey, this podcast is a grounded, real-life take on eating well in midlife. If you’re tired of conflicting advice, wellness trends that promise everything, and the constant pressure to “optimize” your body, you’re in the right place.
Here, we talk about real food - how to cook it, how to enjoy it, and how to trust yourself around it again. But we also go deeper. Into the stories we’ve been told about weight, health, and aging. Into the habits that no longer serve us. And into the noise of the wellness world that can subtley pull us further away from what we actually need.
Heather brings her experience as a nutritionist and chef, along with her own lived experience of midlife, to cut through the confusion. You’ll hear conversations about metabolism, menopause, food trends, and the everyday reality of trying to take care of yourself without turning it into a full-time job.
This isn’t about perfection, restriction, or chasing the next fix. It’s about finding a steadier, more realistic way to eat - one that supports your health and still leaves room for your life.
Because at the end of the day, food shouldn’t feel this hard, and it doesn’t have to.
Send questions and connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com
Real Food Stories
Navigating Food Confusion: My Journey to Healthy Eating and Food Peace in Midlife
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Have you ever felt overwhelmed by conflicting nutrition advice and the ever-changing landscape of dietary guidelines? You're not alone! Join host Heather Carey, a passionate nutritionist and chef, as she takes you on a personal journey through food confusion in this enlightening episode of Real Food Stories. Heather reflects on her own struggles with food choices during her teenage years, the impact of societal norms, and her path to making peace with food. With a focus on healthy eating tips, she shares how she learned to appreciate and enjoy real food, while navigating the complexities of food beliefs and diet myths.
Throughout the episode, Heather dives deep into the historical context of food guidelines set by the USDA, exploring how these have evolved and contributed to widespread food confusion among consumers. By sharing her insights, she aims to empower listeners to cultivate a healthier relationship with food. Discover the seven pillars of abundance that guide her approach to cooking for health, and learn how to simplify your eating habits without sacrificing flavor or satisfaction.
As a culinary nutritionist, Heather emphasizes the importance of balance in our diets and the necessity of incorporating a variety of fruits and vegetables. She also addresses the unique nutritional needs of women, food confusion, particularly during midlife and menopause, providing valuable insights into how to navigate this phase with confidence. Whether you’re grappling with emotional eating or seeking to debunk weight loss myths, this episode is packed with practical advice and personal food stories that resonate.
From mindful eating practices to sustainable eating choices, Heather shares her expertise on how to create a healthy lifestyle that is enjoyable and satisfying. She encourages listeners to rethink their food beliefs and consider the cultural influences that shape our eating habits. Tune in to learn how to embrace the Mediterranean diet, explore vegan cooking options, and discover effective cooking techniques that promote heart health and overall wellness.
Join Heather Carey on this transformative journey towards understanding nutrition and health, and find inspiration in her personal food journeys that pave the way for a balanced and fulfilling relationship with food. Don’t miss this opportunity to gain valuable nutritionist insights that will empower you to make informed choices for your well-being!
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