The battle cry for so many midlife women? "What am I supposed to eat?!?" Why are we all so confused about what to eat for our health and weight?
In this episode Heather talks about:
Links Mentioned in the Episode
How To Select Foods by Caroline Hunt, 1914
The Harvard Healthy Eating Plate
The Eat Free Healthy Eating Guide
Click HERE to download the guide now.
Bonus Recipe
Here is the recipe for a summer veggie recipe to get you started on healthy eating!
Rate, Review, and Subscribe to Apple Podcasts
"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.