Real Food Stories
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get.
As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime.
We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com
Real Food Stories
5. Living in the Land of Food Confusion
The battle cry for so many midlife women? "What am I supposed to eat?!?" Why are we all so confused about what to eat for our health and weight?
In this episode Heather talks about:
- Where the confusion around food originated from;
- The story of the two pioneering women who set up the first food guidelines for healthy eating;
- Where the signals got messed up in food messaging;
- The simple way to think about food and drop the confusion.
Links Mentioned in the Episode
How To Select Foods by Caroline Hunt, 1914
The Harvard Healthy Eating Plate
The Eat Free Healthy Eating Guide
Click HERE to download the guide now.
Bonus Recipe
Here is the recipe for a summer veggie recipe to get you started on healthy eating!
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