Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness

Cardio Workouts Without All That Jumping Around

April 26, 2022 Chris Davidson
Cardio Workouts Without All That Jumping Around
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
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Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Cardio Workouts Without All That Jumping Around
Apr 26, 2022
Chris Davidson

Send a message/question here!

Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)    

What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to build both kinds of cardiovascular fitness - Aerobic and Anaerobic...

Appreciate all Ratings and Reviews!

Go to https://www.offacoach.com/free to grab all your free programs and courses AND join the OFFA Club FB group where you can discuss getting in shape after 40 with me and lots of other folks in the same boat as you!

Show Notes

Send a message/question here!

Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)    

What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to build both kinds of cardiovascular fitness - Aerobic and Anaerobic...

Appreciate all Ratings and Reviews!

Go to https://www.offacoach.com/free to grab all your free programs and courses AND join the OFFA Club FB group where you can discuss getting in shape after 40 with me and lots of other folks in the same boat as you!