Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Latest Episodes
How Long To Lose Weight After 40 (Honest Answer)
Bulletproof Weeks System: https://ovr40.co/bws - How long does it take to lose weight? If you've been doing everything right for a few weeks and nothing seems to be changing, this video gives you...
I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
I had zero energy in my 40s until I fixed 5 things. If you're always tired in your 40s/50s, exhausted no matter how much you sleep, or running on caffeine just to get through the day, this video is for you.👉 Want some free perso...
Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
Why do you wake up at 3am and can't get back to sleep? Access the Get Unstuck form for some free custom advice here: https://ovr40.co/unstuck and checkout the Bulletproof W...