Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. 

I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). 

** Take your FREE Testosterone Health Investigator quiz here: https://ovr40.co/quiz  and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **