Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Building a Sustainable Healthy Lifestyle with Jodi Dolo
Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement.
Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership.
Discussion Points:
- Journey to Health:
- Jodi shares her personal journey from a health scare to transforming her lifestyle and achieving better health than ever before.
- Sustainable Changes:
- Jodi and Gio focus on helping beginners make sustainable changes. She highlights key small changes that can lead to lasting improvements in health and fitness.
- Beating the Odds:
- Insights into the statistics of weight regain and what strategies Jodi used to maintain her weight loss successfully.
- Parenting and Health:
- How Jodi approaches food and exercise with her kids to foster a healthy relationship from a young age.
- Body Positivity Community:
- Discussing the importance of body positivity groups and the support they provide in overcoming body image struggles and building confidence.
- Navigating Social Media Realities:
- Jodi shares her experience with misleading social media trends and discusses the importance of authenticity in portraying health and fitness journeys.
- Top Healthy Living Advice:
- Jodi's best advice for adopting and maintaining a healthy lifestyle.
Connect with Jodi
Instagram: http://instagram.com/liviakaos/
Mindful Muscle podcast: https://www.youtube.com/@F5mindfulmuscle
Instagram: https://www.instagram.com/mindful_muscle_podcast
YouTube: https://youtube.com/@mindfulmusclepodcast?si=_vhYEoKDFlNWS_Hn
To listen to the podcast with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author check out this link:
https://www.buzzsprout.com/1938384/episodes/15
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Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne
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