Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Episodes
Turning Heartbreak Into Art: Nikki Allen on Healing, Identity & Reinvention
From Fight, Flight, or Freeze to Ease: Reconnecting with Your Nervous System with Kelly Hale
You’re Not Broken, You’re Wired Differently: ADHD, Midlife, and Thriving with Jorie Houlihan
The Power of Storytelling: How to Rewrite Your Life with Shaunna Lee
You’re Not Giving Something Up, You’re Taking Yourself Back: Lauren Fay on Sobriety, Self-Trust, and Midlife Confidence
You’re Not Broken; You’re Becoming: A Solo Episode of 2025 Reflections As We Enter a New Year
Your Midday Reset: A Few Minutes to Breathe, Pause, and Come Back to Yourself
Midlife Momentum with Steve Gamlin: Vision Boards, Action & the Confidence to Begin Again
Falling in Love With Your Brain: Midlife Brain Health with Dr. Leonaura Rhodes
Middle Age Madness: Finding Humor and Hope Through Menopause with Sarah Stenton
Always Hungry: Healing Emotional Eating and Finding Yourself with Jane McGuinness
Choosing Courage After Tragedy: Valerie Silveira on Finding Strength When Life Breaks You Open
Stronger Than the Storm: Felicity Ashley on Resilience, Cancer, and Courage
When Being Seen Feels Scarier Than Skydiving—And How to Do It Anyway
Learning to Trust Your Inner Wisdom: Anna Quigley on Intuition, Alignment & Midlife Clarity
Slip, Recovery, and the Messy Middle with Mallary Tenore Tarpley
Mindset Matters: Finding Confidence and Clarity in Midlife with Cheryl Fischer
Healing Through Grief, Change, and Midlife Transitions
The New Old: Erika Andersen on Crafting Your Best Later Life
MindShifting with Mitch Weisburgh: How to Rewire Your Brain for Resilience, Resourcefulness, and Collaboration
Body Image, Self-Trust, and Food Freedom: What Midlife Can Teach Us
America in Therapy: Healing Ourselves to Heal Our Nation with Phyllis Leavitt
Never Quit on a Bad Day: Phebe Trotman on Resilience, Language, and Creating a Life You Love
Is Your Resume & LinkedIn Profile Telling the Right Story? Career Strategies with Amy Adler
Is Magnesium the Missing Link? How to Restore Energy, Ease Anxiety, and Reclaim Vibrancy with Natalie Jurado