Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
The Nutrivore Mindset: Embrace Nutrient-Rich Eating Without Sacrifice With Dr. Sarah Ballantyne
In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based in science, using nutrient density and sufficiency as its basic principles.
Dr. Sarah shares her approach to eating called "Nutrivore," which empowers us to enjoy our favorite foods while making small, nutrient-rich additions. Tune in as Marianne and Dr. Sarah explore why most people struggle to meet essential nutrient needs and how small dietary tweaks can lead to big health improvements and long-lasting wellness. They also delve into Dr. Sarah’s personal evolution in dietary philosophy, the importance of staying open to new information, and the role nutrition plays in combating diet-preventable diseases affecting millions today.
In this episode, you’ll learn:
- What “Nutrivore” Means: Dr. Sarah explains her nutrient-focused approach to eating, which emphasizes nourishment without judgment.
- How to Eat What You Love, Nutrient-Rich: Discover how adding small nutrient-dense foods into your diet can boost your health without sacrificing enjoyment. Why it’s not about taking foods away; it’s about what we can add to make our diet nutrient-sufficient.
- The Impact of Small Changes: Why even a single daily serving of vegetables can have a measurable effect on your well-being.
- Diet and Disease Prevention: Dr. Sarah's insights on the staggering rates of diet-preventable diseases and how nutrient density could be a key part of the solution.
- Growth and Evolution in Nutrition: Dr. Sarah shares her journey of changing perspectives and embracing a positive, science-backed approach to dietary choices.
Connect with Dr. Sarah Ballantyne:
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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