Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Habits for Health: Dr. Carrie Holland’s Guide to Women’s Wellness
In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise.
Topics Discussed:
- A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical career to a life coaching practice. Discover the challenges she encountered and insights she gained along the way.
- The Impact of Overachieving: Based on her dual experience as a physician and coach, Dr. Holland discusses the wellness struggles faced by busy- women who balance demanding careers with family responsibilities. Learn how women can better support their mental and physical health.
- The Role of Mindset in True Wellness: Dr. Holland emphasizes that physical health alone doesn’t define wellness. She explains why mental well-being and mindset management are essential.
- Letting Go of Limiting Beliefs: Dr. Holland provides actionable advice for overcoming limiting beliefs and shares practical tools like using curiosity to discover new truths and build healthier perspectives.
- The Power of Strength Training for Women: Discover why strength training is so beneficial for women’s health and some practical tips for getting started.
- Finding Motivation: Dr. Holland shares simple strategies to help reignite your commitment to health and wellness.
- Dr. Holland’s Best Health Advice: Dr. Holland shares her most important piece of wellness advice.
Key Takeaways:
- Women’s dual roles can have a major impact on health, and prioritizing wellness is essential.
- True wellness is rooted in mindset management, not just physical fitness.
- Strength training is a powerful tool for physical and mental health, especially for women.
- Small mindset shifts can help overcome limiting beliefs and old stories that may hold you back.
Connect with Dr. Carrie Holland:
https://www.linkedin.com/in/carrie-holland-md-cpt-9714304a/
https://www.facebook.com/carriehollandmd/
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Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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