Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Body Acceptance & Joyful Movement: Insights from LOYOBO’s CEO Courtney McCarthy
In this empowering episode of Message In the Middle, I’m joined by Courtney McCarthy, CEO and Founder of LOYOBO (Love Your Body), a transformative community for women tired of shrinking themselves to fit societal standards. As an ACE Certified Fitness Instructor and Body Image & Mindful Eating Coach, Courtney’s mission is clear: rewrite the rules around health, fitness, and self-worth by embracing radical body acceptance, joyful movement, and food freedom.
Courtney shares her personal journey, how she’s helping women redefine fitness beyond weight loss, and why taking up space — physically, mentally, and emotionally — is the ultimate act of self-love.
What You’ll Learn in This Episode:
✨ What “Taking Up More Space” Really Means: Why embracing your whole self leads to greater strength, confidence, and fulfillment.
✨ Challenging Body Norms: How to respond to accusations of promoting obesity while advocating for radical self-acceptance.
✨ Navigating Body Changes & Self-Worth: Strategies for managing body image struggles without letting them impact your relationships or self-esteem.
✨ Redefining Fitness: Why movement is about feeling good, not fitting a certain size — and how 5-minute exercise sessions can make a difference.
✨ Body-Loving Nutrition: How honoring your body with food can be a form of radical self-care.
✨ The LOYOBO Virtual Community: Explore how Courtney’s platform supports women through live fitness classes, on-demand videos, group coaching, mindful eating workshops, and more.
Courtney’s Best Advice: Don’t miss the advice that was most impactful to Courtney's journey.
Connect with Courtney McCarthy:
Visit Loyobo’s Website for more resources and community support.
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Follow Courtney on Instagram: https://www.instagram.com/loyobofit/
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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