In today's interconnected world, it's easy to overlook the importance of self-regulation and understanding our attachment styles in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We talked about how self-regulation and understanding our attachment styles are crucial to building and maintaining strong, healthy relationships. By managing our emotions and responding empathetically to our partners, we can foster deeper connections and navigate the complexities of love with greater ease.
Show notes:
[1:53] Lean more into the components of self-regulation
[2:36] Understanding attachment styles
[7:10] Trust that you'll reach a breakthrough
[9:53] Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia
[12:41] Meet halfway and be supportive
[14:37] The whole is greater than the sum of its parts
[16:06] Homeostasis State
[17:36] Outro
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration
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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!