The Conscious Couples Podcast
Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!
Episodes
187 episodes
Why You & Your Partner Need Joint Goals (186)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they reveal why joint goals are the foundation of strong, fulfilling relationships. Together, they discuss surprising research that shows ...
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27:27
Don't Make THIS Mistake Most Couples Make (185)
What’s the sneaky mistake most couples make without realizing it? In this week’s episode, Emilia and Alan reveal the one mistake most couples make that slowly pulls them apart. Through the concept of duality, balancing gratitude with f...
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32:19
The Three Levels of Quality Time (184)
In today’s episode of The Conscious Couples Podcast, Emilia and Alan break down the three levels of quality time and why being intentional with your minutes matters more than ever. Whether you’re in a relationship or single, you’ll dis...
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25:59
A Deeper Dive into The 25 Conscious Love Languages Part 2 (183)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this follow-up episode, they open the final chapter to a lasting connection. From the warmth of holiday traditions to the thrill of shared adventures, from...
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32:02
A Deeper Dive into The 25 Conscious Love Languages Part 1 (182)
Are you loving your partner the way they need to be loved? In today’s episode, Emilia and Alan reveal the 25 Conscious Love Languages, a powerful upgrade to the classic five. Through real stories, practical tools, and a playful back-an...
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31:43
Are You Taking Everything Personally? (181)
In this episode of The Conscious Couples Podcast, Emilia and Alan share a story that shines light on how hidden insecurities can turn love into misunderstanding. They gently unpack the weight of personalization when we take things too ...
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20:22
Do You Feel Emotionally Safe In Your Relationship? (180)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s eye-opening episode, they unpack what emotional safety means and why it’s the foundation for connection, trust, and long-term love. Through personal stories...
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24:11
#179 - What is Your Partner's Shame Response?
Ever wonder why small comments turn into big arguments? In this powerful episode, Emilia and Alan reveal the four hidden shame responses that quietly shape how couples react, communicate, and connect. You will discover how blame, defensiveness,...
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26:18
#178 - Squashing Unrealistic Expectations in Your Relationship
Think your relationship struggles might be rooted in unspoken expectations? In today’s honest and deeply practical episode, Emilia and Alan reveal the unconscious beliefs that quietly sabotage connection. Like expecting your partner to “just kn...
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39:40
#177 - What's Your Relationship's Mantra?
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they reflect on the quiet truths that shape who we are and the sacred mantras that guide us through love’s ever-changing seasons. S...
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20:40
#176 - How Committed Is Your Partner?
Do you and your partner define commitment the same way? In today’s episode, Emilia and Alan unpack the quiet power of true commitment. They share their personal “Code of Commitment,” a five-part framework that keeps their relationship ...
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21:17
#175 - Who's The Source of The Drama?
Does chaos keep finding its way into your relationships? In this soul-stirring episode, Emilia and Alan explore how hidden wounds from our past, unhealed generational trauma, and toxic family dynamics can quietly weave tension into our closest ...
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23:57
#174 - Are You Trying to Change Your Partner?
Love their soul, but check their behavior. In this heartfelt episode, Emilia and Alan unpack the emotional tension that arises when one partner is more growth-oriented than the other. Through real client stories and personal reflections, they e...
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21:16
#173 - The 5 Skills To Being A Great Partner
What makes a great partner, and how do you become one? In today’s episode, Emilia and Alan break down the five essential relationship skills every couple needs to grow together, not apart. From emotional regulation to honest communication and c...
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23:24
#172 - Where Is Your Partner Just “Too Different”?
Is your partner really too different, or is that just the story you’ve been telling yourself? In this episode, Emilia and Alan explore what that phrase often hides: a lack of understanding, unresolved values, or a quiet cry for help. You’ll lea...
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26:04
#171 - What's Your Partner's Fight Language?
Better love begins with knowing how we give and receive. In this intimate episode, Emilia and Alan introduce the five fight languages that quietly shape our conflicts and connection. With heartfelt stories and thoughtful insights, they reveal h...
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25:37
#170 - Are You & Your Partner on the Same Page About Health?
What if love isn’t just about chemistry but about shared care for the life you’re building? In today’s soulful episode, Emilia and Alan explore what happens when one heart holds a higher standard for health. From silent misalignments to moments...
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31:30
#169 - How Heard Do You Feel in Your Relationship?
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they share a powerful communication tool called Clear The Air, a three-step process to help you express emotions, feel understood, ...
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26:28
#168 - Are You Expecting More From Them Than From Yourself?
When we expect more than we give, love begins to crumble in silence. In today’s episode, Alan and Emilia unravel the quiet damage caused by unrealistic expectations. Through real coaching moments and heartfelt stories, they reveal how resentmen...
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23:09
#167 - What Does Love Mean to You?
Do you really know what love means to you, or have you just been guessing all along? In this episode, Emilia and Alan open up about their definitions of love and reveal why so many relationships suffer simply because partners never ask this one...
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31:16
#166 - How Your Relationship With Yourself Impacts Your Relationship
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they explore how self-respect, self-awareness, and inner dialogue shape every aspect of your intimate relationship. Through honest stories, surpris...
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26:43
#165 - Does Your Partner Get Competitive?
Competition in relationships can build you up—or break you down. In this episode, Emilia and Alan unpack the hidden effects of competition in relationships. They share real stories, challenge the “zero-sum” mindset, and explore how healthy supp...
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25:10
#164 - What CAN'T You Talk to Your Partner About?
Do you ever turn to your friends before your partner when something big happens? In today’s episode, Emilia and Alan break down why so many couples feel like they can’t talk about certain things—and what to do about it. They share powerful stor...
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32:16
#163 - Are You Being Mistreated?
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they reveal a powerful tool that helps people worldwide determine whether they’re being mistreated or experiencing something more profound. They walk ...
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23:35
#162 - How Dangerous It Is to Assume Nothing’s Wrong
Assuming everything is fine in your relationship might be causing cracks to form. In today’s episode, Emilia and Alan explore the silent relationship killer. They share real-life coaching experiences where couples unknowingly drifted apart due ...
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25:32