The Conscious Couples Podcast
Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!
Episodes
202 episodes
The Most Important Character Trait to Having a Successful Relationship (201)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they challenge the idea that love alone makes a relationship work. This conversation is for conscious couples and singles who feel stuck in r...
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32:03
Creating Your Own Rulebook (200)
Do you ever feel pulled between family expectations and the relationship you’re trying to build? In today’s episode, Emilia and Alan talk about what happens when couples stop following old family rules and start choosing what truly supports lov...
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31:10
How to See Your Partner Through New Eyes (199)
In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down why long-term love changes over time, what really happens in the brain when partners start taking each other for granted, and the simple r...
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36:37
How Well Does Your Partner Manage Their Mood? (198)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they break down how emotional state shapes connection, timing, and the way couples show up for each other. They reveal why green, yellow, ...
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24:03
Why Are Men So Afraid of Their Feelings? (197)
What if the real reason men struggle in relationships has nothing to do with love and everything to do with emotion? In this episode, Emilia and Alan break down the hidden forces that keep men guarded, silent, and disconnected from their own fe...
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28:02
Will Your Relationship Last The Next 10 Years? (196)
In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros share the surprising truth behind what actually predicts long-term success in relationships, and the one thing partners must do to stay aligned fo...
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29:39
Is Your Partner Aware of How Your Cycle Impacts You? (195)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this fiery episode, they open the secret rhythm running your relationship and how it quietly shapes your moods, energy, and connection. Forget the “be more...
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24:02
Do You ACTUALLY Have a Safe Relationship? (194)
What if the real test of love isn’t passion, but safety? In today’s episode, Emilia and Alan break down the difference between feeling comfortable and being safe. They reveal the top three signs you’re in an unsafe relationship, the cues your b...
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24:52
How to Guarantee Your Love Lasts (193)
In this heartfelt episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros reveal the surprising truth behind what keeps relationships thriving when others fall apart. From hidden habits that sabotage love to the r...
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27:50
How Strong Is Your Relationship's Foundation? (192)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they break down why most relationships crumble under the weight of tradition and how to build a bond that actually stands the test of time...
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20:55
The 5 Love Languages No One Ever Talks About (191)
What if everything you’ve been taught about love languages is outdated and keeping you from the connection you crave? In this raw and high-energy episode, Emilia and Alan break open The Five Love Languages No One Talks About, the real ...
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32:19
How to Be More Emotionally in Tune With Your Partner Part 2 (190)
In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros share real stories about emotional intelligence, trust, and what it takes to truly be in tune with your partner. From reading micro-expressions to...
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17:44
How to Be More Emotionally in Tune With Your Partner Part 1 (189)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they reveal how emotional attunement can transform your relationship. Through powerful real-life coaching stories, a surprising Pix...
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17:20
The Top 10 Reasons You & Your Partner Need Goals Part 2 (188)
Are goals the secret to lasting love and personal growth? In today’s episode, Emilia and Alan share why goals are the foundation of clarity, teamwork, and fulfillment, whether you’re in a relationship or building your future solo. Discover the ...
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22:39
The Top 10 Reasons You & Your Partner Need Goals Part 1 (187)
In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down the top reasons why goals matter for every relationship and even for singles preparing for love. They share how goals add meaning, reduce ...
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18:41
Why You & Your Partner Need Joint Goals (186)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they reveal why joint goals are the foundation of strong, fulfilling relationships. Together, they discuss surprising research that shows ...
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27:27
Don't Make THIS Mistake Most Couples Make (185)
What’s the sneaky mistake most couples make without realizing it? In this week’s episode, Emilia and Alan reveal the one mistake most couples make that slowly pulls them apart. Through the concept of duality, balancing gratitude with f...
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32:19
The Three Levels of Quality Time (184)
In today’s episode of The Conscious Couples Podcast, Emilia and Alan break down the three levels of quality time and why being intentional with your minutes matters more than ever. Whether you’re in a relationship or single, you’ll dis...
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25:59
A Deeper Dive into The 25 Conscious Love Languages Part 2 (183)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this follow-up episode, they open the final chapter to a lasting connection. From the warmth of holiday traditions to the thrill of shared adventures, from...
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32:02
A Deeper Dive into The 25 Conscious Love Languages Part 1 (182)
Are you loving your partner the way they need to be loved? In today’s episode, Emilia and Alan reveal the 25 Conscious Love Languages, a powerful upgrade to the classic five. Through real stories, practical tools, and a playful back-an...
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31:43
Are You Taking Everything Personally? (181)
In this episode of The Conscious Couples Podcast, Emilia and Alan share a story that shines light on how hidden insecurities can turn love into misunderstanding. They gently unpack the weight of personalization when we take things too ...
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20:22
Do You Feel Emotionally Safe In Your Relationship? (180)
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s eye-opening episode, they unpack what emotional safety means and why it’s the foundation for connection, trust, and long-term love. Through personal stories...
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24:11
#179 - What is Your Partner's Shame Response?
Ever wonder why small comments turn into big arguments? In this powerful episode, Emilia and Alan reveal the four hidden shame responses that quietly shape how couples react, communicate, and connect. You will discover how blame, defensiveness,...
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26:18
#178 - Squashing Unrealistic Expectations in Your Relationship
Think your relationship struggles might be rooted in unspoken expectations? In today’s honest and deeply practical episode, Emilia and Alan reveal the unconscious beliefs that quietly sabotage connection. Like expecting your partner to “just kn...
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39:40