Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. As the festive season twinkles on the horizon, join us in a heart-to-heart on aligning our lives with our deepest values amidst the chaos of celebration. This dialogue isn't just a conversation; it's a toolset designed to shed light on the fears that throttle our ability to protect our space and needs—whether it's the fear of judgment or the unsettling worry of losing love. We've devised a straightforward three-step process beyond theory, equipping you with actionable tactics to uphold your boundaries. It's about crafting a holiday season that respects your well-being and fosters joy, not stress. It is a conversation that sheds light on setting boundaries and celebrates them as catalysts for an enriched life experience.
Show notes:
(1:24) Emilia's intention
(2:20) Analogy from a movie
(5:14) Boundary violations everywhere
(6:35) Biggest boundary blocker
(9:00) The unawareness
(11:01) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk.
(12:20) Understanding and setting boundaries
(14:43) Examples
(16:04) Three steps
(18:03) Value of taking messy actions
(19:11) Review
(21:56) Relationship Talks Coaching
(24:17) Outro
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!