#144 - How Does Your Relationship Handle Stress? Artwork

The Conscious Couples Podcast

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!

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The Conscious Couples Podcast

#144 - How Does Your Relationship Handle Stress?

November 11, 2024 • Alan Lazaros and Emilia Smith

Transform stress into strength! Alan and Emilia talk about how stress affects relationships—and what couples can do to manage it together. They introduce two types of stress: the kind that motivates us and the kind that overwhelms us, showing how each impacts our relationships. They share four ways couples usually handle stress together, from building each other up to accidentally tearing each other down. With practical tips, they explain how to turn stressful moments into chances for connection. You’ll learn helpful strategies for supporting each other’s growth, setting boundaries, and keeping a strong “we” through life’s ups and downs. Tune in for real stories, laughs, and advice you can use right away to bring you and your partner closer, even when life gets tough.

Show notes:
(2:22) Two types of stress
(6:55) Increasing digital and social stress
(10:48) Dyadic coping
(12:24) Supportive coping in action
(18:48) Alicia shares her experience with Relationship Talks
(24:39) Negative coping in relationships
(27:32) Protective coping and shielding partners from growth
(30:12) Validation with constructive feedback
(37:19) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” - https://bit.ly/4dTp0C8

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*Email:* 💬
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