Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 204 episodes
Fewer Things Better
Latest Episodes
Ep. 204 - Good Company: Why It Boosts Your Brain
Your brain knows the difference between connection and consumption. This episode breaks down the science behind why time with people can feel both draining and energizing...and why we often get it wrong. Learn how small, meaningful interactions...
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Season 1
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Episode 204
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6:47
Ep. 203 - It Might Be Time to Graduate: Marking Milestones & Moving On
There are moments in life when something quietly comes to a close and we’re left deciding what to do with that space. In this episode, we explore the idea of “graduation” as more than a milestone, but as a mindset shift that helps us recognize ...
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Season 1
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Episode 203
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7:00
Ep. 202 - Your Energy Ecosystem: A Quick Check for a Realistic Boost
Fatigue is a common conversation these days, and most of the advice focuses on pushing harder or fixing it with something new. But what if your energy isn’t a discipline problem at all? In this episode, we explore the idea that energy beh...
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Season 1
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Episode 202
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8:59
Ep. 201 - How Words Shape Your Identity & How to Update the Story You Were Given
This episode explores how the words we hear about ourselves early in life can quietly shape the stories we carry for years. We will look at why repeated labels can turn into mental shortcuts that guide our behavior without us realizing it. But ...
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Season 1
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Episode 201
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8:14
Ep. 200 - The Science of Showing Up: How Small Steps Create Real Progress
In this 200th milestone episode of Fewer Things Better, we explore how real progress is built through small, steady actions rather than bursts of motivation or hustle. Drawing from brain science and behavior, this conversation lo...
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Season 1
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Episode 200
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10:17