Fewer Things Better
Fewer Things Better
Latest Episodes
Ep. 213 - Resizing Relationships: The Unsubscribe Button You’re Allowed to Use
Some relationships don’t explode. They slowly expand until they start taking up more emotional space than they should. In this episode of Fewer Things Better, we’re talking about the quiet skill of resizing relationships, setting healthie...
Ep. 212 - Your Nervous System: What It Is, What It Isn’t, and What Actually Helps
Feeling overstimulated doesn’t mean your brain is failing — it may just mean your nervous system has been working overtime. In this episode, we break down the science behind stress, regulation, and recovery in a way that’s practical, calm...
Ep. 211 - Your Brain Needs a Recess
Sometimes the most productive thing you can do is step away. In this episode, we explore why your brain craves novelty, how routine can quietly fuel overload, and the surprising power of small interruptions to help you think more clearly ...
Ep. 210 - Why “Good Enough” Feels So Hard (And Why You Need It)
Somewhere along the way, many of us started treating every task like it needed a gold medal effort. In this episode, we’re exploring the hidden mental cost of over-polishing our lives — and why constantly optimizing everything can quietly...
Ep. 209 - No Thanks: A Simple Template for Saying No
If saying no feels harder than it should, you’re not alone—and there’s a reason for it. This episode unpacks what’s happening in your brain when you hesitate, and how to move forward with responses that are clear, respectful, and complete...
