Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
Podcasting since 2022 • 167 episodes
Fewer Things Better
Latest Episodes
Ep. 167 - Summer Series: The Lemonade Lesson in Personal Brand
How often do we downplay what we need or what we're offering? When we’re vague, quiet, or overly humble, we leave people guessing. A recent trip to a lemonade stand highlights the connection between how we all can benefit from a little clarity,...
•
Season 1
•
Episode 167
•
7:28
Ep. 166 - Productivity Power: Give Your Brain a Buddy
Some days, the hardest part of doing is just getting started. That's where body doubling comes in. In this episode, we talk about how partnering with others (even if they don’t know they’re helping) can quietly boost our focus, energy, and foll...
•
Season 1
•
Episode 166
•
8:18
Ep. 165 - Micro-Burnout: The Hidden Exhaustion You Might Be Ignoring
Are you feeling drained but can't quite explain why? In this episode, we dive into micro-burnout—the subtle, daily energy leaks that sneak up on us when we’re constantly “on” but never truly recharging. From constant decision-making to...
•
Season 1
•
Episode 165
•
10:25
Ep. 164 - FTB Summer Series | The Vagus Nerve: Your Bluetooth to the Brain
Life moves fast — but in the in-between moments, there’s quiet power. This episode explores the vagus nerve — a quiet but powerful player in how we handle stress, emotion, and recovery — and how simple, everyday actions can help regulate ...
•
Season 1
•
Episode 164
•
9:45
Ep. 163- FTB Summer Series | Gut Check: Your Second Brain = Your Belly
In this episode, we dive into one of the most fascinating relationships in your body—the one between your brain and your gut. Often called your “second brain,” your gut is constantly sending messages, nudging you to pay attention to more than j...
•
Season 1
•
Episode 163
•
10:02
