Contribution. Dr. Amy Silver - How To Have Difficult Conversations At Work Artwork

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The Holistic You Podcast

Contribution. Dr. Amy Silver - How To Have Difficult Conversations At Work

April 13, 2022 • James Weyler • Episode 10

0:00 | 45:25

"The more difficult the conversation feels in your head, the more you will need to do to prepare." -Amy Silver

Dr Amy Silver is an expert in emotional management for high performance. She is a psychologist, author, speaker and facilitator who helps organizations, teams and individuals to reach their potential through emotional management, courageous behaviors and the creation of psychologically safe spaces.

Key takeaways from this episode:

00:36 - Whos is Dr. Amy Silver

08:50 - How are we affected by our emotions

12:23 - The process of responding and reacting

15:08 - Why recognizing our emotions is important

19:39 - How does self-compassion help with emotional regulation

20:48 - How can the concept of separation influence our emotions

22:27 - How can the concept of evaluation serve us best in managing our emotions

28:20 - How can you prepare for a difficult conversation with your boss at work that does not spark contention

41:40 - How being uncomfortable helps you grow

Connect with Dr. Amy

https://www.dramysilver.com/

https://www.instagram.com/dramysilver/

Follow James on

https://www.instagram.com/jamesweyler/