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The Holistic You Podcast
The Holistic You Podcast aims at informing and educating listeners on how to live a holistic life- from career through to spirituality, from knowledge through to inspiration, from exercise through to wealth, from nutrition through to relationships we inspire you with the confidence to live a more happy healthy and balanced life.
Episodes
37 episodes
Wealth. Molly Benjamin- Founder of Ladies Finance Club
"Embrace investing as part of adulting and take charge of your financial journey.” Molly BenjaminAre you ready to take control of your financial future?Step into the world of financial empowerment with Molly ...
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24:06
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Career. How to develop your Personal Brand with With Julissa Shrewsbury
“A brand is really about a collection of messages that are at the core of who you are." -Julissa ShrewsburyHave you ever considered how your personal brand could impact your career or business success?Unleash...
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35:26
Inspiration. Jesse Malthouse Founder of The Boys
“The easiest way to fail is to bring the wrong people on." -Jesse MalthouseLooking for a community group that encourages and inspires connection among men?In this episode, we had the chance to speak with Jess...
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19:45
Inspiration. Bailey Seamer and Wandering Minds Walk
“If I could walk over 5000 kilometers, there wasn't much I could ever really convince myself I couldn't do." -Bailey SeamerHave you ever wondered if there are better ways to approach mental health disorders?H...
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39:43
Inspiration. Alan Patching and Life Lessons Part 2
“Networking is without a doubt essential to a really successful business career." -Alan PatchingDo you feel like you're not reaching your full potential in your career?Do you want to learn the secrets to career success?I...
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27:00
Knowledge. What Does The Olympics Mean For Brisbane And What We Learned From Sydney with Alan Patching Part 1
“The Olympics is an opportunity in a career path and a major milestone for the people." -Alan PatchingHave you ever considered the significance of the 2032 Summer Olympics in Brisbane?In this episode, we have the opportunity to ...
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35:33
Connection. Attachment Styles and How They Can Impact Your Relationships with Rachael Torcasio Part 2
“If they have no boundaries for themselves, how are they going to respect my boundaries or the boundaries I have for them?" -Rachael TorcasioWhat role do you play in maintaining a healthy relationship?Are you constantly concerne...
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31:55
Connection. How To Recover From Trauma and Have A Good Relationship with Yourself and Others with Rachael Torcasio Part 1
“People who are loyal to themselves are more likely to be loyal to you." -Rachael TorcasioWhen you’re with your partner, how do you feel?How would you define a healthy relationship, and how would you set yourself up to achieve i...
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33:32
Contribution. Now We Have Found Our Passion How Do We Get Really Good At? with Gaj Ravinchardra Part 2
“When you start doing things intentionally, it soon becomes unintentional without even realizing." -Gaj RavichandraHow do we get really good at what we want to do?Do you see your problems as a stumbling block or a stepping stone...
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18:57
Contribution. How To Find Your Passion with Gaj Ravichandra Part 1
“Sometimes people are just happy where they are." -Gaj RavichandraDo you struggle to understand what your true purpose in life is?Have you ever wondered if what you're doing is in line with your purpose and y...
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21:10
Knowledge. Understanding Family Relationships with Dr. Kate Owen Part 2
“Every family is unique, every relationship is unique.” -Dr. Kate OwenDr. Kate Owen is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000...
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22:10
Knowledge. Understanding Stress and Anxiety with Dr Kate Owen Part 1
“If we have the right amount of stress, then that's healthy for us." -Dr. Kate OwenHow can you tell whether you're already feeling stressed or anxious?Looking for simple and effective ways to cope with stress and anxiety?
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25:25
Knowledge. Fertility with Dr Aumatma - What We Need To Know About Making Babies Part 2
“When we're at our optimal energies for creation, we're going to create more easily." -Dr. AumatmaGetting ready for pregnancy?Do you want to know how to boost your chances of getting pregnant?Join me in this interview as...
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34:44
Knowledge. Fertility with Dr Aumatma - What We Need To Know About Making Babies Part 1
“It’s not just about having a healthy baby. It’s about having a healthy family in which a baby can thrive." -Dr AumatmaAre you excited to have your dream family?Difficulty in fertility is one of the most common issues that coupl...
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Episode 23
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39:55
Inspiration. Ali Flynn on How Our Personality Impacts Our Performance Part 2
“Start with what you know, use what you have, and then just aim to add one at a time." -Ali FlynnHow does our personality influence our work performance and professional success?Does it really affect our success?Join me ...
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Episode 22
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24:54
Inspiration. Ali Flynn and Resilience Part 1
“You may not choose the cards you're dealt in life, but you get to choose how you play them.” -Ali FlynnWhat is your intention for today?What kind of attitude are you going to bring with you?Join me in this interview as ...
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Episode 21
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19:23
Exercise. Olivia Arezzolo And The Importance Of Sleep Part 2
“Sleep through the day is not natural and it’s not normal." -Olivia ArezzoloTired but can’t sleep?Why does it happen and what to do about it?Today’s episode is part 2 with Olivia Arezzolo, who offers her knowledge about ...
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Episode 20
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24:46
Exercise. Olivia Arezzolo And The Importance Of Sleep Part 1
“Sleeping pills don’t fix the problem, they’re just a bandaid for the problem.” -Olivia ArezzoloHaving trouble sleeping?We all know that sleeping is very important.A lot of us don't get enough of it, and that's a problem...
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Episode 19
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32:36
Knowledge. 10 Australian Sayings and Where They Came From
“If you're doing a Bradbury, you're basically the last man standing and you win because of the rest of your competitors' misfortune.” -James WeylerCurious to know the Australian sayings that have been around for years?Are you lo...
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Episode 18
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7:59
Spirituality. Jenna Brown - Spreading The Teaching of Yoga To The World
Do you want to improve your strength, balance, and flexibility?Are you looking for a workout that will help you relax and have a better sleep?According to Jenna Brown, "Yoga ultimately creates more freedom an...
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Episode 17
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22:17
Inspiration. Cory Wittleton Founder Of Unfit Run Club
“It's not really just about the running, it's really like what goes on outside of the run." -Cory WittletonDo you love running?This episode talks about how UNFIT Run Club came to be and how they have influenc...
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Episode 16
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27:15
Connection. Part 2 Nicole Colantoni Bonus Episode. Q and A
"You should never ever bring your baggage on a first date." -Nicole ColantoniAre you looking for the finest dating tips?How do you build an attraction on a date?Today's episode is a fun epis...
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Episode 15
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21:56
Connection. Part 1 Nicole Colantoni- Host of The Single at 30 Podcast
“We put so much effort on trying to find love, instead of being the type of person who already knows that they are deserving of love.” - Nicole ColantoniAre you still single? Are you dating intensely?
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Episode 14
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19:10
Exercise. Hayden Egerton Makes Exercise Easy To Understand
“You can't just go out there and try to be a marathon runner, you need to become someone who runs” - Hayden EgertonSummaryDo you want to improve and optimize your training performance?
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Episode 13
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41:27
Wealth. I Am Working And I Have Superannuation- What Do I Need To Know?
Disclaimer: James is acting in his own personal capacity and not representing any interests of any other parties. James is providing general advice only that means it is not specific to your needs, goals or objectives. Don't act on the informat...
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Episode 12
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9:28