"The more difficult the conversation feels in your head, the more you will need to do to prepare." -Amy Silver
Dr Amy Silver is an expert in emotional management for high performance. She is a psychologist, author, speaker and facilitator who helps organizations, teams and individuals to reach their potential through emotional management, courageous behaviors and the creation of psychologically safe spaces.
Key takeaways from this episode:
00:36 - Whos is Dr. Amy Silver
08:50 - How are we affected by our emotions
12:23 - The process of responding and reacting
15:08 - Why recognizing our emotions is important
19:39 - How does self-compassion help with emotional regulation
20:48 - How can the concept of separation influence our emotions
22:27 - How can the concept of evaluation serve us best in managing our emotions
28:20 - How can you prepare for a difficult conversation with your boss at work that does not spark contention
41:40 - How being uncomfortable helps you grow
Connect with Dr. Amy
https://www.instagram.com/dramysilver/
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