“You can't just go out there and try to be a marathon runner, you need to become someone who runs” - Hayden Egerton
Summary
Do you want to improve and optimize your training performance?
Do you want to know the methods and evidence-based stuff to help fix your problem?
If you're ready to take your health and performance to the next level then this episode is for you.
Hayden Egerton is an Exercise Physiologist and is the founder of Resilience Rehab & Performance and The Resilience Institute. He has also completed his Level 1 accreditation with the Australian Strength and Conditioning Association.
Check out this episode's highlights:
1:10 - What is Resilience Rehab and how did it start?
3:29 - Hayden’s biggest dislikes about fitness influencers.
5:19 - What practices are being used when helping and rehabbing people
7:49 - What are the current fads that people should be careful of.
12:05 - Advice for someone that wants to get fit and wants to get a plan in place for their fitness journey.
17:43 - How often should we be training and how much volume should we be doing?
24:20 - What you need to do to repair your body.
26:56 - What is the latest and greatest evidence that supports some really good recovery techniques that we can use
31:24 - What's a good way for us to know our limits and make sure that we're not going too hard as well?
Tune in to learn more values from this episode!
Follow Hayden on
Website: https://www.resiliencerehab.com.au
Instagram: https://www.instagram.com/haydenegerton_rrp/
Tiktok : https://www.tiktok.com/@haydenegerton_rrp
Podcast : https://www.listennotes.com/podcasts/the-resilience-institute-hayden-egerton-xZ8C6vw4hpc/
Follow James on
https://www.instagram.com/jamesweyler/