In this episode, spiritual director John Bruna offers a talk on patience and renunciation. He offers a modern interpretation of these two important aspects of living a meaningful life based in wisdom which will lead us to an experience of genui...

In this episode, spiritual director John Bruna teaches on the perfection of generosity within the context of the 6 perfections of Tibetan Buddhism. He describes how generosity counteracts our attachment and self-centeredness, which are the root...

In this session, spiritual director John Bruna clarifies the powerfully transformative practice of tonglen. He speaks about this practice of giving and taking as an antidote to the root of our suffering, self-centeredness, and also guides us in...

In this episode, spiritual director John Bruna continues his commentary on “How to Meditate on the Stages of the Path”. This week he gives practical guidance on how we can engage with practices to slowly transform cherishing ourselves to cheris...

In this episode, spiritual director John Bruna gives in-depth commentary and guidance on the benefits of cherishing others. He speaks about how we can engage with cherishing others in wise and compassionate ways that encourage a recognition of ...