In this episode, spiritual director John Bruna offers a dharma talk on the antidotes to attachment by thoroughly illustrating how we misperceive the source of our happiness in the things and people that are outside of ourselves and create the c...

In this episode, spiritual director John Bruna continues his commentary on the text, "How to Meditate on the Stages of the Path". He explores the topic of how other people are mirrors, showing us our own mental afflictions. John skillfully guid...

In this episode, spiritual director John Bruna gives a dharma teaching on the importance of reflecting on karma and clarifies many misconceptions that arise from the complex web of actions and their consequences. He folds in an important dynami...

In this episode, spiritual director John Bruna continues his commentary on the text “How to Meditate on the Stages of the Path” by offering guidance on the antidotes to anger. He helps us come to a clear understanding about the common misconcep...

In this episode, spiritual director John Bruna speaks about the disadvantages of delusions and helps us understand how delusions give rise to destructive emotions. He offers finely tuned clarification about afflictive emotions and how we can re...