In this episode, spiritual director John Bruna offers commentary on how we can cultivate great compassion known as bodhicitta by repaying the kindness of others. He speaks about how the urge to repay the kindness of others arises naturally when...

In this episode, spiritual director John Bruna continues to discuss how we can develop the foundation and motivation of the Mahayana path: Great Compassion. He speaks about how Bodhicitta begins with equanimity and then moves to seeing all bein...

In this episode, spiritual director John Bruna continues to give commentary on the text “How to Meditate on the Stages of the Path”. He unpacks the first two points in the seven-fold cause and effect, focused on the cultivation of bodhicitta. V...

In this episode, spiritual director John Bruna gives guidance on how we can train in the skill of equanimity. He gives many valuable perspective shifts that help us engage with people who harm us or harm others. Equanimity is the baseline for c...

In this episode, spiritual director John Bruna offers a variety of techniques for developing equanimity for three different categories of people: friends, enemies, and strangers. He describes how to meet ourselves where we are. and encourages u...