Working Through Life - Leticia's Podcast
A space for reflection, inspiration, and transformation.
On this podcast, with invited guests and unfiltered raw stories from individuals we will share the many different ways you can feel inspired to be connected to your true self.
Through life-changing experiences and profound personal growth, I've come to realize just how precious life truly is. This podcast is an invitation to all of you to join me on a journey of rediscovery—a path toward living fully, with intention and heart.
Here, we’ll explore what it means to create a life that feels happy, whole, and loved. We’ll talk about embracing every moment, letting go of what holds us back, and choosing to live with pride, grace, and purpose.
Whether you’re seeking motivation, healing, or simply a reminder that you’re not alone, this space is for you. Let’s build lives we’re proud of—together.
If you have experienced a loss of a loved one by suicide, illness, unexpected death, or perhaps delt with someone facing Dementia? Or have gone through a divorce that has given you a new path? I want people to know that in the midst of one the saddest and difficult times of their lives, they are not alone.
Episodes will relay heartfelt stories, self-care awareness, and provide encouragement to help build a life filled with peace, purpose, and hope.
Believe that the love, cherished stories, and gifts your loved ones left behind will forever reside in your heart.
If you like what you hear, please subscribe and leave a review and share my podcast with others.
Subscribe, listen in, and let’s grow into our best selves, one episode at a time.
You can also join me on Instagram @workingthroughlife_ll or
https://www.facebook.com/groups/625828620124260/
https://linktr.ee/creationsbyleticia
Working Through Life - Leticia's Podcast
Investing in Your Mind, Body and Spirit - Part 3, Elisa Gallegos
In this episode, Elisa Gallegos and I continue our insightful conversation about wellness, connection, and conscious living. Elisa’s deep knowledge and experience help us understand more about our personal journeys toward balance and healing.
She shares how connecting with Mother Earth is healing. Being outdoors and touching the ground, grass, dirt, or sand with your bare feet can help you feel grounded. This practice of connecting to the earth’s surface lifts your mood and clears away the negativity carried throughout the day.
Elisa also explains how a Latino ancestral system has ceremonies honoring the elements - earth, water, air, and fire.
The Conscious Choice of Wellness — being present in the here and now, nurturing the mind, body, and spirit.
She invites listeners to followJames Newman on Facebook, who reminds us to step out of the mind and what we think we know — your ego.
Elisa invites us to explore different modalities on our wellness journey through conscious choices made in the present moment.
Investing in your own wellness plan is key to aligning body, mind, and spirit.
She reminded me that during a retreat, I experienced uncovering and discovering things about myself by allowing time for myself.
Elisa reminds us that the most important thing is to take baby steps with self-care and movement. Create a routine.
The Indigenous world helps us go deeper and understand more about ourselves.
The history of Native Americans, Aztecs, Mayans, and the cosmos helps us know more about our roots and connection to life.
Also, mindful language can transform many things. Hear more in the full episode.”
When asked what one message she’d like to leave us with, she said: Invest in yourself.
Thank you for listening, please subscribe and share this podcast with your family and friends.
Free guide - 11 Action Items to Nourish Your Mind, Body and Spirit, inspiration, information on how to include creativity in your life.
👉 https://working-through-life.kit.com/landingpagenourish
👉Leticia Longoria (@letlongart) • Instagram
👉https://working-through-life.kit.com/allthingscreativeworkshop
Elisa Gallegos:
https://www.facebook.com/elisa.gallegos.980
I Leticia Longoria provides general educational information on various topics on this podcast/website as a public service, which should not be construed as professional, advice. These are my personal opinion only.
https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc
https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc