#31 A History of Self Harm with Nathan Rieu

Hi everyone! This week's episode is a difficult one, but I truly feel that it's something that needs to be talked about more.  My good friend Nathan Rieu joins me to help destigmatize self harm and share our personal experiences. Nathan and I aren't doctors, but we are two caring humans who just want to share what we've gone through so others don't feel alone. This episode may be triggering, but we are both holding you. Please feel free to reach out anytime.

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Much love, friends!